I made it through day one! Yesterday actually went really well, I made it through the entire day with no processed sugar and no wheat. I have to admit, I had to talk myself out of making rice or noodles to go with the stir-fry last night, but once I made the conscious decision not to, the calories just weren't worth it, and I was able to get along just fine without.
As far as the workout went, yesterday's food choices seemed to have no impact on my energy level. I was able to push through a very difficult leg day and 30 minutes of cardio after the lift (which is pretty standard for me). But, I can say, I'm nowhere near as sore as I normally would be, and I'm thinking the extra protein I substituted for my usual carbs, may have something to do with that.
As for today, I found myself very hungry when I woke up this morning. A quick, easy fix before slugging down a protein shake at work... 15 almonds with 1Tbsp. of organic humus. It completely took the edge off my hunger. I think I just found my new favorite snack!
I love that, they are so yummy! Keep up the good work!
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