I'm absolutely terrible at continually updating this thing, but I think it's because I'm having such a hard time with these last 10 pounds! It doesn't seem to matter how hard I work out, or how perfectly I eat, I just can't get there. I find myself getting more and more frustrated and at the end of the day the last thing I want to do is write about my non-success.
I meet with the trainer (again) tonight and we'll see what kind of results in body fat and inches this month actually brought, but I have a feeling I'll be about the same as last month. As much as I want it, I'm so frustrated with the plateau, I just can't find any additional motivation. It's getting old very, very quickly...
Your blog does not have to only be about your successes! Blogging your hardships and you voicing them, will help you get to goal. Because once your weight starts moving again, you'll be proud of yourself that you still kept up and got past that plateau!
ReplyDeleteMaybe its time to try something new? Sounds like your body might be adapting to how hard you're working out? That has happened to me MANY times. Often also, having your heart rate super high will cause you to gain muscle over just losing fat... Perhaps try keeping your heart rate between 125-135, which is the prime "fat burning" range. I'm not an expert, but these are the things that have helped me continue to lose. :)