Although it's beyond hot outside, and the last thing I've wanted to do is hit the gym, I've continued to keep my schedule up and it is paying off. Though the weight still isn't falling off me like I want it to, I am continuing to tone up and lose inches where it counts. In fact, I bought new jeans over the weekend and they are another inch smaller! So, even though I'm not seeing it on the scale, at least I'm fitting into smaller clothes!
Tomorrow starts my first set of double days, so we'll see if any results come from the new schedule. I will be adding in two to three mornings a week thanks to my bestie signing up at my gym and being a major morning person (which I am not and need the encouragement). I will head in at 5:00 and get in 45 minutes to an hour of good cardio, and then will head back again after work to get in a full lift and abs session. Hopefully this is the little extra cardio I need to get myself the rest of the way to goal. We shall see.....
This weeks workouts:
Monday - Chest, tri's, core and 30 mins of cardio
Tuesday - Back, shoulders, core and 30 mins of cardio
Wednesday - Morning: Cardio 45-60 mins; Afternoon: Bi's, tri's, core and 30 mins of cardio
Thursday - Morning: Cardio 45-60 mins; Afternoon: Legs, core and 30 mins of cardio
Friday - Cardio (1 hour) and core
Saturday - Yoga
Sunday - Rest
Okay, my 2nd comment. ;) Isn't it interesting how summer completely messes with our minds?? It's almost like it begins in elementary school, summer vacation as a kid = throw off balance as an adult.
ReplyDeleteI have had the worst time wanting to go to the gym this summer. Winter, absolutely no problem.