After plateauing for so long, it's amazing to see results again. I am not really seeing numbers on the scale change too much anymore, but my clothes are looser every day and when I look in the mirror, I see a little less jiggle. At this rate, for the first time ever, I am going to enjoy wearing shorts in the summer, and a bikini at the beach. Again, I'm going to wind up spending a boat load of money on new clothes that actually fit, but what a great feeling to walk into a normal people sized clothing store and grab things off the rack I know are going to look good! I can't wait!!
This Weeks Workouts
This week's workouts have been absolutely exhausting. Ted thoroughly kicked my ass Tuesday and Thursday, I stepped up my cardio a notch on trainer days (I had been cutting myself a little slack after Ted was done with me because I felt I 'deserved' it), and I've pushed myself hard on my non-trainer days. This week's trainer workouts revolved around stacked weight lifting and incorporated plyometrics. Both days it took everything in me not to puke at the end, and both days Ted told me he has to find more and more ways to make the workout difficult and intense for me. He was definitely successful in his quest.
Rather than doing 30-45 minutes of cardio after training, I've bumped cardio to a full hour and am forcing myself to use different pieces of equipment rather than my favorite. Let me just say, mixing it up, even when it's something as simple as cardio, can remind your body that it's time to work and time to change. It has been an very intense week of training, and is going to get more in depth next week. My intention was to start double days (again) this week, but work made that impossible, so they will begin Monday morning. I have no doubt the first week is going to be rough, but I know anything is possible to complete when I put my mind to it. And, I want to have a hard body more than anything. So, the harder I can push myself to look like the woman below (Kristal Richardson), the easier it is to stay determined.
Food
Because I am so exhausted at the end of my day, this week, I have found I don't want to prepare any sort of dinner when I get home. For the past three nights, I have found myself standing in the kitchen, one hand on my hip, one hand on the open refrigerator door, staring blankly into the ice box. I'm hungry, but don't have enough energy or brain capacity to do anything about cooking any sort of dinner. It's gotten so bad that last night I opened a can of tuna, grabbed a protein bar and shake, and called it good. I realize this is not how I need to finish my day of food, and have decided to precook every meal for next week over the weekend. I'm already planning my diet ahead, so it makes sense to cook anything I possibly can ahead of time too. Hopefully this helps with my lack of commitment to my diet at the end of a long day. Fingers crossed!!!
I prep all my food, shakes, lunches every sunday. It is the only way to make it work for me. :)
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